Classes consist of…
One 30 - 60 min. session of activity. Lessons are structured to allow students to experience a wide range of activities, promoting self-interest and self-expression. Each week we introduce a different Sport or Fitness activity. All classes will be held on school grounds. Equipment will be provided by Junior Athletes staff. Our lessons begin with a warm up, stretching the muscle groups that will be used for the day. A cardio-vascular activity as well as the weekly lesson will follow.